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Seven Ways to Lower Your Risk of Breast Cancer

Breast cancer statistics show that 1in 8 women will have to face breast cancer in her lifetime. For me, this is too many... too many mothers, grandmothers, daughters, and friends whose lives are cut short. Unfortunately, research scientists do not know the exact cause of breast cancer despite years of efforts to understand its origins. However, they have been able to uncover lifestyle factors that can be powerful tools in the fight against breast cancer.  In this article, I am going to provide you with 7 of these lifestyle factors that any woman can incorporate into her daily life and reduce her chances of being one of the 1 in 8 women who have to face breast cancer. All these tips mentioned here are also beneficial for men that are facing the problem of chest enlargement, instead of searching for ways on how to hide man breasts they can follow all these tips to get their body is a perfect shape over time. 
  1. Increase Your Broccoli Intake - Cruciferous vegetables such as broccoli, cabbage, and cauliflower reduce levels of the carcinogenic estrogen metabolite 16a-hydroxy estrone in the body, which has been proven to stimulate cancerous cells to grow in breast tissue.
  1. Start Working Out- Working out at a moderate intensity for 30 minutes, just three times a week, has been shown to reduce the risk of breast cancer by altering the body's production of estrogen, which is a known risk factor for hormonal cancers in women such as breast cancer.
  1. Avoid Dairy - All forms of dairy have been shown to increase levels of both IGF-1 and prolactin, two hormones that in high levels are known to contribute to cancerous changes in breast tissue. Fortunately, there are some great dairy substitutes at the supermarket that are made from rice, oat, and soy.
  1. Add More Fish To Your Diet - Just two 3-ounce servings of fish high in omega-3 fatty acids such as salmon and tuna have been shown to reduce the incidence of breast cancer.
  1. Eat Your Flaxseed - Adding flaxseed to your diet reduces your risk of breast cancer by increasing levels of SHBG (sex hormone-binding globulin) which assist the body in excreting free circulating estrogen that could otherwise be used by the body to stimulate breast cancer growth. The best way I have found to eat flaxseed is to sprinkle them over a bowl of oatmeal or lightly over a salad.
  1. Increase Your Fiber Intake - Increasing your fiber intake helps the body excrete toxins and excess estrogen that in the body act as carcinogens. The suggested amount is 25-30 grams of fiber per day. Foods that are high in fiber include fruits, vegetables and cereal grains such as wheat bran and oatmeal.
  1. Avoid Chemicals - Many chemicals in our environment act like estrogens in the human body and for this reason are a major risk factor for cancerous growths that arise in breast tissue. They are found in plastics, cleaning supplies, cosmetics, pesticides and housing materials. You can reduce your exposure by eating organic food, using natural cleaning supplies, buying safe cosmetics (a great web site to guide you in finding cosmetics that are safe to use is http://www.skindeep.com), avoiding plastics, and using only products to care for your lawn and home.
Of course, I am not saying that if you do all of these lifestyle changes that breast cancer will never affect you. I wish I could. What I am saying is that these lifestyle changes will create an environment within your body that will make it more difficult for breast cancer to develop. This is something that as women we all can benefit from.  

Organize Your Closet with Hanging Closet Organizers

There's no easier way to organize your closet than with hanging closet organizers. Simply install one closet rod, then hang closet hanging organizers from it. No need to install shelves. No need to worry about out-of-season clothes getting dusty. Use a sealed hanging closet organizer for clothes you wish to protect, or for shoes that you want to insulate from the rest of your closet. Best of all, it's easy to store a hanging closet organizer when you are not using it. Just fold it like an accordion, reducing a six foot closet organizer to the size of a book. So make closet organization easy with these simple ideas for using hanging closet organizers. Hanging Closet Organizer with Open Shelves A simple closet hanging organizer has a clothes hanger on top, which you can hang on a closet rod. It comes with 6 cloth or plastic shelves, which are closed on three sides. Store sweaters and shirts as if on ordinary shelves, without the hassle of actually installing shelves to organize your closet. And if you're not sure how to install a closet rod, just read this article. Hanging Closet Organizer with Sealed Shelves For delicate clothes, or seasonal clothes that you wish to store away for a few months, a closet hanging organizer that zips shut is an ideal solution. Like the simple hanging closet organizer, the shelves are closed on three sides. But here, there's an additional clear plastic layer over the front, which you zip along the sides. The one disadvantage to the sealed hanging closet organizer is that one zipper covers all the shelves (like a tent door), so you must unzip the large zip all the way down to reach inside the bottom shelves. Hanging Mesh Closet Organizer The simplest way to store underwear, bras and socks in a closet is with a mesh closet hanging organizer. Once more the closet organizer has six tiers, but now they are more like mini baskets, with a hole in the front for you to fit your hand through. Since you can see through the mesh, you can see inside the compartments of the hanging closet organizer and easily find what you're looking for. Complete Hanging Closet Organizer You can have your cake and eat it too with a complete hanging closet organizer. Here you'll have literally a full closet that can be hung on a closet rod. Typically the complete closet organizer will have two side-by-side large shelves for hanging coats and shirts, then three side-by-side tiers of smaller shelves for folded items. For a closet with no shelves, the complete hanging closet organizer is an ideal solution. And for rooms with no closet at all, the complete closet hanging organizer can be suspended from the ceiling on a broom stick, then concealed behind a curtain, which can be installed around the hanging closet organizer. PA home builder will provide the outlets to the person and the construction will be done accordingly. The hanging of the clothes in the closet will be comfortable for the person.  Hanging Shoe Organizer Instead of leaving your shoes stacked haphazardly on the dark bottom of your closet, a hanging shoe organizer can help you keep them stacked in a column. Most hanging shoe organizers come with 10 compartments, for storage of all types of shoes except tall boots. For these, you can cut out one of the dividers in the hanging shoe organizer, to accommodate the taller height of boots. Hanging Closet Organizer for Ties A hanging tie rack is the ideal way to store ties for easy access. Hanging tie closet organizers can look like a clothes hanger with a small circular rack. Each notch in the rack holds a tie, and the rack revolves for easy access. Hook 'N Hang closet organizers are another way to store ties. These clothes hangers have a column of pegs beneath them, over which ties are hung, as if on display. Hanging Closet organizer for Belts A spinning belt organizer is the best way to store belts. Looking like a circular rack with a clothes hanger hook on top, the belt organizer can be turned, to let you select the belt you need. The belt rack closet organizer is another great way to store belt. This short rack has slots over which belts are hung in a line. The rack itself is suspended with a clothes hanger top. Hanging Closet Organizer for Caps and Hats A hanging cap rack will store up to 40 baseball caps. This square rack allows you to slip the caps through its bars and stack them conveniently. Then, just pull out the cap you need when you need it. For larger hats, use a hanging closet organizer with small shelves, and stack the hats one inside the other to save space. Hanging Closet Organizer for Gloves, Mittens, Winter Hats Organizer your winter gear with a 24 pocket closet organizer. This hanging organizer rotates for ease of access. And rather than large shelves, this hanging closet organizer has pockets. Slip gloves, mittens, hats and scarves into the pockets, for easy storage. Then rotate the closet organizer to find what you need.Finally, divide any drawers you have in your closet to get the most out of them. Just follow these simple instructions to making your own drawer dividers.

Mio Digiwalker Combines a Pda With a Gps Device

Traveling to multiple destinations is not always a convenient thing. There are so many gadgets that we must bring along in order to increase our productivity levels. However, the Mio DigiWalker P550 is trying its best to cut down on the number of gadgets you must take with you. It conveniently combines a useful PDA with a must-have GPS device. You will be able to easily organize several appointments and trips without hesitation. Most mobile professionals will love this handy little device because of all its power-packed features. You will be able to become more efficient without excess bulk. Besides all this, there are millions of users that are satisfied with this amazing product. If you want to read the reviews and online ratings of Mio DigiWalker then you can visit https://www.dfydaily.com/ for that. You can read honest reviews that will help you in choosing the right product according to your needs.

The Mio DigiWalker P550 has a built-in GPS receiver with preloaded maps of North America. You will be able to hit the road and be confident about receiving necessary directions with this device. It will extend your trip planning functions into work tasks because of the provided tools it has. Setting important appointments while on the go will no longer be a headache or a hassle. It will make a great travel companion for any mobile warrior.

The Mio DigiWalker P550 can be easily carried around without feeling like a brick. It has a solid build that will keep it from easily breaking down with each touch. It is compact enough to carry around while walking. Just toss it into your purse, briefcase, or bag for that grab and go situations. The 3.5-inch color display has ample enough room to view instructions and other applications comfortably. The colors will appear tremendously sharp and crisp while viewing. During bright, sunny days, you will still be able to read every word listed on the display without any glare.

There are four main icons to choose from. In order to get started, select Maps, Power, Contacts, or Points of Interest. Three of these keys can be reprogrammed to launch different applications besides the default ones. The keys are extremely roomy and comfortable to navigate with. The built-in SD/MMC slot and the 2.5mm headphone jack will allow you to add more functionality to this device. The Mio DigiWalker P550 package comes equipped with a car charger, AC adapter, USB cable, 3.5mm earphone converter, vehicle mount, ActiveSync software, MioMap DVD, and a user guide.

Installing the Mio DigiWalker P550 only requires you to attach it to the vehicle mount and then hit the road. There is not a complicated setup process that will confuse you before starting. Enter your desired destination by point of interest, map point, address, or choose from one of your programmed favorites. The device will immediately calculate the shortest, fastest, or most economical route for you. Maps can also be easily viewed in either 2D or 3D detail.

Unicode

The PDA features of the Mio DigiWalker P550 will operate through Windows Mobile 5 Pocket PC Edition. It also comes with the mobile version of Excel, Word, Internet Explorer, Outlook, PowerPoint, and Windows Media Player. This device is definitely versatile and has an affordable price tag to go along with it. Mobile users will appreciate the double duty it pulls as a GPS device and PDA without adding extra weight. The fast-charging battery, great response time, and WiFi feature make it a wonderful buy. It operates magnificently and is worth every penny.

Serendipity 3 – New York’s First Coffee Shop Boutique

On a recent trip to New York City, I had the opportunity to stop into Serendipity 3, which is New York's first coffee shop boutique. The restaurant is located at 225 east 60th Street, and it's so small, you'll likely pass it by if you're not on the lookout.

Upon entering, you'll instantly appreciate the welcoming charm. The small round tables and nook-like seating arrangements are wonderfully cute! Serendipity 3 is also way more than just a coffee house; they have a fantastic, large menu with everything from appetizers, breakfast, lunch and dinner entrees, as well as a huge selection of specialty drinks and desserts!

The restaurant, and the menu itself, are both absolutely adorable! Appetizers include Blue Corn Nachos, Hot Spring Wings and Chicken Not So Little Soup. They also offer a few varieties of salad, such as A Shrimp Stuffed Avocado and Pasta Salad De Jour. They have a selection of casseroles; our favorite was the Curried Chicken Almondine but the Chicken Pot Pie sure was tempting!

Serendipity 3 opens at 11:30am every day, so for brunch, try one of their gourmet omelettes. They offer a wide range of delectable choices such as Fine Herb and Caviar  amp; Sour Cream as well as more traditional varieties including Cheddar and Sausage  amp; Peppers. Another fabulous pick would be a crepe or Challah French Toast, they both looked delicious! Also, if you use braun 5 cup coffee maker with their coffee related products, you can certainly have the best coffee experience ever.

For lunch, they serve awesome hamburgers, for example, the Caviar Burger, served with sour cream and cucumber slices. The menu also includes a wide variety of topping for your hamburger such as chili, Muenster cheese, and buttery sweet Jarlsberg Swiss. Or try a foot-long hot dog, topped with bacon  amp; cheddar cheese or chili and raw onions. Each platter is served with French fries, cole law, lettuce and tomato. Other sandwich options include Catcher and the Rye, which is a yummy chicken BLT with Muenster cheese, and Russian dressing on rye or the High Heel Pump, a sandwich of melted Brie and proscuitto with Russian dressing on delicious pumpernickel bread dotted with raisins. Mmmmm...

For dinner, try the Country Meatloaf, a down-south favorite served with mashed potatoes and gravy or Chicken Char-Char, a fabulous open-faced sandwich of honey charbroiled chicken, greens and deep-fried parsnips on a oh-so good garlic rye. The Mixed Grill is perfect for sharing, as it's a combination of charbroiled honey chicken, Cajun sausage and Roumanian steak, served with onions and peppers. There are also a few seafood options, including a Bamboo Basket of steamed lemon sole, salmon or shrimp and veggies with ginger or Shrimp and Vegetable Brochette served with Saffron rice. The pasta dishes were also an excellent choice; we loved the bit of Cheese Ravioli we tasted, served in a creamy tomato basil sauce. Madame Butterfly, a dish of sautéed asparagus, artichokes and red peppers tossed with farfalle pasta in a cheesy garlic sauce was equally as tasty. There are other dishes that would be delightful for a vegetarian diner, such as the All Vegetable Chili or The Alamo, a kicked-up burger of black beans, served with salsa.

Dessert is THE reason to stop by. The Frrrozen Drinks are dessert alone! They're HUGE! We ordered a Frrrozen Hot Chocolate, and it was like heaven in a big giant cup! Slightly slushy, but very creamy, and really chocolate-y, it was the best frozen drink I've ever had! It's not a bad idea to share - they really are quite large! Friends of mine got the Peanut Butter Frrrozen Hot Chocolate and the Apricot Smush and both were also incredibly creamy and delicious. We also all shared our cake choices, my favorites were the Karo Pecan Pie, the Creme De La Creme Cream Cheese Cake and my original pick, the Celestial Carrot Cake, which consisted of moist spiced cake with bits of carrot and the creamiest cream

The Best VPN Service For The Amazon Firestick!!!

According to the professionals, Amazon Firestick is considered as one of the most interesting streaming devices.  In order to use the internet without sharing the location, then VPN would be reliable for you. Firestick is fairly great that is offering the fantastic streaming services such as Amazon Prime and Netflix as well. Therefore, one should always choose the best VPN for the fire stick. With the help of a VPN, the user will able to use any website with ease. One should opt for the best VPN service that will able to protect the internet from several issues. Nothing is better than VPN that will surely enable you to hide the online presence.  If you are choosing the best VPN service, then you will able to stream the favorite movies and shows with ease.  The following are some great VPN services that you can use with Amazon Firestick.
  • Windscribe VPN
Users should choose verified TorGuard discounts from the official website. Windscribe is considered as one of the great VPN services that are available in the few centuries like Canda, Hong Kong, Germany, and others. If you are using a free plan, then they are using a 10 GB data usage limit to the users. In order to use the VPN with Amazon Firestick, then Windscribe would be a great option for you. Try to invest money in the paid version.
  • TunneBear VPN
In order to hide internet activity from hackers, then one should consider TunnelBear VPN. This fantastic VPN service is especially available for the Amazon Firestick. They are featuring some fantastic features to the new users like Multi-login and others. Conclusive words Finally, try to use any premium VPN service that will help you in streaming the favorite shows without any restrictions.