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- Increase Your Broccoli Intake - Cruciferous vegetables such as broccoli, cabbage, and cauliflower reduce levels of the carcinogenic estrogen metabolite 16a-hydroxy estrone in the body, which has been proven to stimulate cancerous cells to grow in breast tissue.
- Start Working Out- Working out at a moderate intensity for 30 minutes, just three times a week, has been shown to reduce the risk of breast cancer by altering the body's production of estrogen, which is a known risk factor for hormonal cancers in women such as breast cancer.
- Avoid Dairy - All forms of dairy have been shown to increase levels of both IGF-1 and prolactin, two hormones that in high levels are known to contribute to cancerous changes in breast tissue. Fortunately, there are some great dairy substitutes at the supermarket that are made from rice, oat, and soy.
- Add More Fish To Your Diet - Just two 3-ounce servings of fish high in omega-3 fatty acids such as salmon and tuna have been shown to reduce the incidence of breast cancer.
- Eat Your Flaxseed - Adding flaxseed to your diet reduces your risk of breast cancer by increasing levels of SHBG (sex hormone-binding globulin) which assist the body in excreting free circulating estrogen that could otherwise be used by the body to stimulate breast cancer growth. The best way I have found to eat flaxseed is to sprinkle them over a bowl of oatmeal or lightly over a salad.
- Increase Your Fiber Intake - Increasing your fiber intake helps the body excrete toxins and excess estrogen that in the body act as carcinogens. The suggested amount is 25-30 grams of fiber per day. Foods that are high in fiber include fruits, vegetables and cereal grains such as wheat bran and oatmeal.
- Avoid Chemicals - Many chemicals in our environment act like estrogens in the human body and for this reason are a major risk factor for cancerous growths that arise in breast tissue. They are found in plastics, cleaning supplies, cosmetics, pesticides and housing materials. You can reduce your exposure by eating organic food, using natural cleaning supplies, buying safe cosmetics (a great web site to guide you in finding cosmetics that are safe to use is http://www.skindeep.com), avoiding plastics, and using only products to care for your lawn and home.
Traveling to multiple destinations is not always a convenient thing. There are so many gadgets that we must bring along in order to increase our productivity levels. However, the Mio DigiWalker P550 is trying its best to cut down on the number of gadgets you must take with you. It conveniently combines a useful PDA with a must-have GPS device. You will be able to easily organize several appointments and trips without hesitation. Most mobile professionals will love this handy little device because of all its power-packed features. You will be able to become more efficient without excess bulk. Besides all this, there are millions of users that are satisfied with this amazing product. If you want to read the reviews and online ratings of Mio DigiWalker then you can visit https://www.dfydaily.com/ for that. You can read honest reviews that will help you in choosing the right product according to your needs.
The Mio DigiWalker P550 has a built-in GPS receiver with preloaded maps of North America. You will be able to hit the road and be confident about receiving necessary directions with this device. It will extend your trip planning functions into work tasks because of the provided tools it has. Setting important appointments while on the go will no longer be a headache or a hassle. It will make a great travel companion for any mobile warrior.
The Mio DigiWalker P550 can be easily carried around without feeling like a brick. It has a solid build that will keep it from easily breaking down with each touch. It is compact enough to carry around while walking. Just toss it into your purse, briefcase, or bag for that grab and go situations. The 3.5-inch color display has ample enough room to view instructions and other applications comfortably. The colors will appear tremendously sharp and crisp while viewing. During bright, sunny days, you will still be able to read every word listed on the display without any glare.
There are four main icons to choose from. In order to get started, select Maps, Power, Contacts, or Points of Interest. Three of these keys can be reprogrammed to launch different applications besides the default ones. The keys are extremely roomy and comfortable to navigate with. The built-in SD/MMC slot and the 2.5mm headphone jack will allow you to add more functionality to this device. The Mio DigiWalker P550 package comes equipped with a car charger, AC adapter, USB cable, 3.5mm earphone converter, vehicle mount, ActiveSync software, MioMap DVD, and a user guide.
Installing the Mio DigiWalker P550 only requires you to attach it to the vehicle mount and then hit the road. There is not a complicated setup process that will confuse you before starting. Enter your desired destination by point of interest, map point, address, or choose from one of your programmed favorites. The device will immediately calculate the shortest, fastest, or most economical route for you. Maps can also be easily viewed in either 2D or 3D detail.
The PDA features of the Mio DigiWalker P550 will operate through Windows Mobile 5 Pocket PC Edition. It also comes with the mobile version of Excel, Word, Internet Explorer, Outlook, PowerPoint, and Windows Media Player. This device is definitely versatile and has an affordable price tag to go along with it. Mobile users will appreciate the double duty it pulls as a GPS device and PDA without adding extra weight. The fast-charging battery, great response time, and WiFi feature make it a wonderful buy. It operates magnificently and is worth every penny.
On a recent trip to New York City, I had the opportunity to stop into Serendipity 3, which is New York's first coffee shop boutique. The restaurant is located at 225 east 60th Street, and it's so small, you'll likely pass it by if you're not on the lookout.
Upon entering, you'll instantly appreciate the welcoming charm. The small round tables and nook-like seating arrangements are wonderfully cute! Serendipity 3 is also way more than just a coffee house; they have a fantastic, large menu with everything from appetizers, breakfast, lunch and dinner entrees, as well as a huge selection of specialty drinks and desserts!
The restaurant, and the menu itself, are both absolutely adorable! Appetizers include Blue Corn Nachos, Hot Spring Wings and Chicken Not So Little Soup. They also offer a few varieties of salad, such as A Shrimp Stuffed Avocado and Pasta Salad De Jour. They have a selection of casseroles; our favorite was the Curried Chicken Almondine but the Chicken Pot Pie sure was tempting!
Serendipity 3 opens at 11:30am every day, so for brunch, try one of their gourmet omelettes. They offer a wide range of delectable choices such as Fine Herb and Caviar amp; Sour Cream as well as more traditional varieties including Cheddar and Sausage amp; Peppers. Another fabulous pick would be a crepe or Challah French Toast, they both looked delicious! Also, if you use braun 5 cup coffee maker with their coffee related products, you can certainly have the best coffee experience ever.
For lunch, they serve awesome hamburgers, for example, the Caviar Burger, served with sour cream and cucumber slices. The menu also includes a wide variety of topping for your hamburger such as chili, Muenster cheese, and buttery sweet Jarlsberg Swiss. Or try a foot-long hot dog, topped with bacon amp; cheddar cheese or chili and raw onions. Each platter is served with French fries, cole law, lettuce and tomato. Other sandwich options include Catcher and the Rye, which is a yummy chicken BLT with Muenster cheese, and Russian dressing on rye or the High Heel Pump, a sandwich of melted Brie and proscuitto with Russian dressing on delicious pumpernickel bread dotted with raisins. Mmmmm...
For dinner, try the Country Meatloaf, a down-south favorite served with mashed potatoes and gravy or Chicken Char-Char, a fabulous open-faced sandwich of honey charbroiled chicken, greens and deep-fried parsnips on a oh-so good garlic rye. The Mixed Grill is perfect for sharing, as it's a combination of charbroiled honey chicken, Cajun sausage and Roumanian steak, served with onions and peppers. There are also a few seafood options, including a Bamboo Basket of steamed lemon sole, salmon or shrimp and veggies with ginger or Shrimp and Vegetable Brochette served with Saffron rice. The pasta dishes were also an excellent choice; we loved the bit of Cheese Ravioli we tasted, served in a creamy tomato basil sauce. Madame Butterfly, a dish of saut├⌐ed asparagus, artichokes and red peppers tossed with farfalle pasta in a cheesy garlic sauce was equally as tasty. There are other dishes that would be delightful for a vegetarian diner, such as the All Vegetable Chili or The Alamo, a kicked-up burger of black beans, served with salsa.
Dessert is THE reason to stop by. The Frrrozen Drinks are dessert alone! They're HUGE! We ordered a Frrrozen Hot Chocolate, and it was like heaven in a big giant cup! Slightly slushy, but very creamy, and really chocolate-y, it was the best frozen drink I've ever had! It's not a bad idea to share - they really are quite large! Friends of mine got the Peanut Butter Frrrozen Hot Chocolate and the Apricot Smush and both were also incredibly creamy and delicious. We also all shared our cake choices, my favorites were the Karo Pecan Pie, the Creme De La Creme Cream Cheese Cake and my original pick, the Celestial Carrot Cake, which consisted of moist spiced cake with bits of carrot and the creamiest cream
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